Regular consumption of dairy products is found to negatively associated with metabolic diseases and improve body composition in long term studies and has positive effect on acute glycemia control and satiety. However, new Canada's Food Guide released in 2019 promotes a shift from traditional dairy products to plant-based dairy alternatives. The present study examines the effect of traditional dairy products in comparison with plant-based alternatives on glycemic response and satiety.
Inclusion Criteria: * BMI of 18.5-24.9 kg/m\^2 Exclusion Criteria: * smoke * skip breakfast * lactose intolerant * allergic to study foods * dislike study foods * are not comfortable with finger pricking * take prescription medication less than a year * undergoing hormonal treatments for less than 1 year * trying to gain or lose weight * have diabetes or cardiovascular disease * restrained eaters (identified by a score of ≥ 11 using the Eating Habits Questionnaire)