The project aims to find out the differences between two different types of structured training interventions have on the lipid profile of persons with diagnosed dyslipidemia. Each training intervention will last for 12 weeks. Subjects participating in the project will undergo a series of tests before and after the training intervention which will allow us to make conclusions.
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Inclusion Criteria: * Fasted Blood Glucose \>100 mg/dL * Total Cholesterol \>200 mg/dL * Blood Pressure \>130/90 mmHg * Do not partake in more than 150 min/week of moderate to vigorous exercise Exclusion Criteria: * Existing or past medical history of vascular disease, cancer, diabetes, osteoporosis, neurological, kidney, pulmonary, digestive (Coeliac disease), thyroidal disease. * Musculoskeletal injuries * Neuromuscular disorders or injuries * Individuals with a pacemaker